High blood pressure can result due to stress, eating habits, or other conditions in the body. If left unchecked, it can lead to strokes and heart attacks. Find out which herbs can help you manage this risk!
Jamun Seed Powder
Jamun seeds contain a type of antioxidant known as ellagic acid that can help regulate blood pressure. The minerals present in jamun also help reduce risk of hypertension, stroke, and other cardiovascular diseases.
Crushed Hibiscus Flowers
Studies have shown that hibiscus can reduce both systolic and diastolic blood pressure. Regular consumption of hibiscus tea can help reduce blood pressure substantially in the long run.
Stevia Leaves Powder
Stevia is a healthier, zero-calorie alternative for sugar, working as a natural sweetener. Stevia is about 200 times sweeter than sugar. Certain glycosides in stevia extract are able to dilate blood vessels, which can help lower blood pressure.
Herbal Hibiscus (Roselle) Tea
Hibiscus tea bags are an easy way of maintaining your health. Regular consumption of hibiscus tea is a good way to reduce blood pressure.